Everyone deserves the opportunity to tell their story without having to edit the content
for fear of being judged or rejected.
Counselling or Individual Therapy
Engaging in therapy can help you navigate life's challenges, reduce anxiety and depression, and build healthier relationships. By providing a safe space to explore thoughts and feelings, therapy empowers individuals to make positive changes and fosters resilience.
Irena's lived and professional experience enable her to address a wide range of personal concerns including: anxiety, intrusive thoughts, obsessive compulsive disorder (OCD) , serious illness, separation or divorce, late identified neurodiversion (ADHD, Autism), parenting, grief and loss, emotional eating, weight loss without dieting, and trauma. Irena has experience with cognitive behavioural therapy (CBT), Exposure and Response Prevention (ERP) and various expressive therapies including Sandtray World Play.
Details
Counselling or Individual Therapy Sessions
$150 (no GST) per 50-minute session payable on the day of the session (cash or e-transfer).
Please give 24 hours notice by phone or email when cancelling an appointment.
You may be eligible for insurance coverage given that Irena Razanas is a Registered Social Worker with the College of Ontario Social Workers and Social Service Workers.